Powerful three hours to connect with our personal limits and embrace them as the starting point of change.
Workshop includes brief analogy of the Ganesha myth and how it applies to our practice.
Sheet of fundamental poses and clear alignment and movement prompts.
Structured run-through of a very basic sequence with suggestions for props and modifications—even those who don’t think they need are encouraged to try.
Repeat of the sequence without suggestions and in a flow so students can apply what they need.