Join our group as we navigate breathing techniques and ways to calm the nervous system before a seated mindfulness practice wherein we explore stillness for 25 minutes. Open more space in your life, and learn how to make time work for you!
Back to All Events
Earlier Event: March 4Intro to Pranayama and Mindful Sitting with Yama Yoga YTTs
Later Event: March 14Seated Breathwork + Meditation at Yama Yoga Asas Location--Doha