Ayurveda Basics (Teacher Trainers @ Yama Yoga Studios, Asas Location)

Image courtesy: researchayurveda.org

Image courtesy: researchayurveda.org

This presentation will introduce teacher trainers in Doha to the concept of Ayurveda as a sister science/philosophy to Yoga. It is a two-part module, with this first part emphasizing the overall philosophy and fundamental elements such as doshas, prakriti as the individual constitution and vikriti as the imbalanced state and how to explore personalized holistic living through the lens of this age-old wisdom. 

Students will be given a quiz and asked to reflect on their constitution before the second half of the module so that the information--on therapeutic approaches and diet--will resonate more deeply as related to their own unique constitutions.