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Pranayama and Hatha Pradipika Intensive with Sri O.P. Tiwari (Samahita, Koh Samui, Thailand)

Continuing from Paul’s course, we practiced pranayama techniques for several hours in the mornings—pranava japa, mantra, kriyas included—and attended lectures by Tiwari in the afternoons, wherein we would chant, listen to his expansion on the Hatha Pradipika, answer our questions and finish with breathing techniques. The experience deepened our practice and added another contextual dimension to our endeavors and teachings.