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Ayurveda/Anatomy Training, Samahita, Koh Samui, Thailand

Lead by Jessica Blanchard and Paul Dallaghan, this retreat immersed us in the language and logic of Ayurveda and was a great experience to deepen my asana and begin my pranayama practice. I also participated in my first full-range detox, involving dosha-neutral, whole foods, colonics, infrared sauna, lymph massages and herbs.