Join our group as we navigate breathing techniques and ways to calm the nervous system before a seated mindfulness practice wherein we explore stillness for 25 minutes. Open more space in your life, and learn how to make time work for you!
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Earlier Event: February 26Intro to Pranayama and Mindful Sitting with Yama Yoga YTT Group
Later Event: March 4Intro to Pranayama and Mindful Sitting with Yama Yoga YTTs